Health & Fitness

My favourite wellness sources listing

My favourite wellness sources listing

Sharing the newest information I’ve created you can download completely free here.  Hello mates! How are you? I hope that you just’re having an exquisite day to this point! I’m off to the ...

Stretches for higher posture – The Fitnessista

Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello pals! How are ya? I hope you’re having fun with the day up to now! I've a Spanish lesson as we speak and am assembly up with a ...

Friday Faves 4.5 – The Fitnessista

Friday Faves 4.5 – The Fitnessista

Hello associates! How was the week? I hope you had a fantastic one. What’s occurring this weekend? Now we have a celebration, an evening out with associates, and I’m instructing a barre class.  I ...

March 2024 Reads – The Fitnessista

March 2024 Reads – The Fitnessista

Sharing the books I learn in March and if I’d suggest including them to your assortment! Hello pals! How are ya? I hope your morning goes properly! I’m catching a barre class at present and ...

Friday Faves 3.29 – The Fitnessista

Friday Faves 3.29 – The Fitnessista

Hello associates! Blissful Friday! How was the week? Ours was a whirlwind, however SO a lot enjoyable. I had our choir efficiency final Friday, drove Liv to Phoenix for her dance competitors early ...

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